Performance Under Pressure

Performance Under Pressure

Taken from the 'Performance Under Pressure' live training workshop, this course presents ten lessons covering a wide range of practical ideas and tools to help you reduce stress, maintain resilience and improve your wellbeing when the pressure is on!

Course curriculum

1. Course Introduction
1. What is Stress?
1. The Psychology of Stress
1. Release the Resistance
1. The Power of Appreciation
1. A Play on Perception
1. Your Emotional Toolkit
1. Building Memory For The Future
1. Activate Your Mind-Body Connection
1. Conversation Tools
1. Colaborative Care for Your Team

About this course

$79.00
11 lessons
3 hours of video content

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