Products
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Courses
Performance Under Pressure
Course • 11 lessonsTaken from the 'Performance Under Pressure' live training workshop, this course presents ten lessons covering a wide range of practical ideas and tools to help you reduce stress, maintain resilience and improve your wellbeing when the pressure is on!
$79
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Courses
Personal Success Tools
Course • 12 lessonsThis proven personal effectiveness programme has delivered practical ideas & tools for thousands of people; enhancing performance, resilience, leadership, communication & relationships in work, play and life. Invest in yourself!
$79
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Courses
Self-care in Healthcare
Course • 11 lessonsThis Self-Care in Health Care course presents ideas in high-performance cognitive psychology and uses a context-specific approach to help alleviate stress, anxiety, and exhaustion and return more balance to life, both personally and professionally.
$79
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Courses
Passing Exams
Course • 11 lessonsPassing Exams offers students a proven five-step ‘how to study’ approach using the latest strategies for how to prepare more effectively for examinations. This course is designed to optimise your study time and improve your results!
$29
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Courses
Deep Relaxation
Course • 6 lessonsDr Nerine Gregersen presents a range of guided relaxation and Yoga Nidra meditation lessons for deep relaxation that can be done quickly and easily at work or at home.
$79
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Courses
Breathing For Life
Course • 13 lessonsMore than 90% of adult's and teenagers have restricted breathing, causing a host of limitations, physically and mentally. The Breathing For Life course provides you with powerful tools to expand, strengthen and deepen your breathing.
$39