Course curriculum

    1. Lesson 1: 2-Minute Introduction

      FREE PREVIEW

    2. Lesson 2: 5-Minute Seated Relaxation

    3. Lesson 3: 8-Minute Guided Meditation

    4. Lesson 4: 10-Minute Chair Yoga

    5. Lesson 5: 5-Minute Introduction to Yoga Nidra (Prerequisite to Lesson 6)

    6. Lesson 6: 38-Minute Yoga Nidra Session

About this course

  • $79.00
  • 6 lessons
  • 1 hour of video content

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